INTRO OFFER! $90 relaxation massage (normally valued at $120)
Our Goal
At Zen4BodyMindSoul, our aim is to help our clients achieve optimal health, wellness and relaxation through the healing power of massage therapy, sound therapy and aromatherapy. We believe that regular massage, with the use of essential oils and sound healing can improve your overall well-being and enhance the quality of your life.
Our Services
We offer a wide range of massage services, including Relaxation Massage, Hot Stone Massage, Lomi Lomi, Reflexology, and more. Our experienced therapist will work with you to create a customised treatment plan that meets your specific needs and goals. Whichever treatment you choose to have, we can guarantee that you will walk away feeling refreshed, energised and like you have just returned from a holiday to the Bahamas. :)
Why massage is good for you
When you are stressed, your nervous system releases hormones that prepare you to either fight or take off. It's called the "fight or flight" response. Your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is referred to as acute stress, and your body usually recovers quickly from it.
However, if the stress turns into chronic stress (when it lasts over a long period of time), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.
Here at Zen4BodyMindSoul we will incorporate relaxation massage, reiki, essential oils, sound healing and crystals to assist in reducing the stress and tension in your body and mind, encouraging a stronger and healthier you!
The Therapist
Annie is a highly trained and naturally skilled massage therapist who practices a variety of massage techniques. She is very passionate about helping people feel their best by providing them with a relaxing and rejuvenating experience in a calm, safe and comfortable space.
Annie has a great interest in the flow of energy and the impact it has on each individual on a daily basis. Energy is everywhere, and it can be passed on, and absorbed by humans very easily. We can absorb negative energy on an unconscious level and it can have a huge impact on the way we feel, act and think.
Sound healing can have extremely beneficial effects in counteracting and ridding the body, mind and soul of toxic and negative energy. The vibrations from the sound bowls can disrupt and disperse negative energy and effectively clear and purify us and our space! Research shows that sound healing can slow down our brain waves and put us in a very relaxed and dream-like state. The vibrations can also have a very powerful effect on most physical and mental conditions and ailments. At Zen4BodyMindSoul, sound healing is incorporated at the end of a massage treatment to add to the tranquil experience.