Our Goal

At Zen4BodyMindSoul, our aim is to help our clients achieve optimal health, wellness and relaxation through the healing power of massage therapy, sound therapy, smell, Reiki and crystals. We believe that regular massage, with the use of essential oils, sound baths and pure energy through Reiki, can improve your overall well-being and enhance the quality of your life.

We  offer  a wide range of massage services, including Relaxation Massage, Hot Stone Massage, Lomi Lomi, Reflexology, Reiki and more. Our experienced therapist will work with you to create a customised treatment plan that meets your specific needs and goals.

When you are stressed, your nervous system  releases hormones that prepare you to either fight or take off. It's called the "fight or flight" response.  You may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is  referred to as acute stress, and your body usually recovers quickly from it.

But if the stress turns into  chronic stress (when it lasts over a long period of time), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

Here at Zen4BodyMindSoul we will incorporate Relaxation Massage, Reiki, Aromatherapy (through the use of essential oils), Sound Healing and the use of crystals to greatly assist in reducing  the stress and tension in your body and mind, and shifting your energy by clearing the emotional weight thrown onto you by external forces. 

Annie is a highly trained and naturally skilled therapist who practices a variety of massage techniques. She is very passionate about helping  people feel their best by providing them with a relaxing and rejuvenating experience in a calm, safe and comfortable space.  

Annie has a great interest in the flow of energy and the  impact it has on each individual on a daily basis.  Energy is everywhere, and it can be passed on, and absorbed by humans very easily.  We can absorb negative energy on an unconscious level and it can have a huge impact on the way we feel, act and think.  

Sound healing can have extremely beneficial effects in counteracting and ridding the body, mind and soul of toxic and negative energy.   The vibrations from the sound bowls can disrupt and disperse negative energy and effectively clear and purify us and our space!  Research shows that sound healing can slow down our brain waves and put us in a very relaxed and dream-like state.  The vibrations can also have a very powerful effect on most physical and mental conditions and ailments.